Video
Yuthok's Heart Essence (Yuthok Nyingthik) Inner Yoga as taught by Dr. Nida Chenagtsang
Tsalung Trulkhor (Wind and Channels Practice)
Yuthok, known as the father of Tibetan Medicine, also transmitted a contemplative training for traditional physicians that included a complete curriculum of yogic disciplines.
Yuthok Nyingthik Tsalung Foundations Retreat (In-person)
Prerequisites: Yuthok Ngondro; YN lung/wang (Retreat can be completed through Pureland Farms, guided and in-person retreat)
Dates and location: TBD (Catskills and other venues in U.S.; or by invitation). Spring-Fall 2022
Facilitator: James Bae
Group Size: Limited
Preparation: Familiarity with Ngondro and Generation Stage Practice.
Yuthok Generation and Completion Stage Retreat, including Foundations of Tummo. (Details as above)
Contact: tibetanyogastudies@gmail.com Subject header in email YN Retreat. Details to be made available in coming month.
Tibetan Yoga Practices
Modified Exercises
This gentle variation is similar to the Hatha Yoga mudra, called maha-vedha ("great piercing")
Our commitment in the last twenty-five years has been to train in, document and support the preservation of extant traditions and lineages of Inner Yoga (anuyoga).
In addition, interdisciplinary research and study of traditional Hatha Yoga, it's relationship to Indian tantric cycles, and those that evolved in Tibet and trans-Himalayan communities of practice has been our life's work.
At present, we are completing Phase two of an independent research Initiative, exploring the impact of Tibetan Yoga practices on mental and physical wellbeing.