Video
Inner Yoga Training - Retreats and Intensives
Tsalung Trulkhor (Wind and Channels Practice)
Dr. James specializes in Tibetan Inner Yoga (Anuyoga). You can find his current schedule at Buddhist_Yoga (Instagram) and coming soon www.TRIVAJRA.com
Tibetan Yoga Practices
Modified Exercises
This gentle variation is similar to the Hatha Yoga mudra, called maha-vedha ("great piercing")
Our commitment in the last twenty-five years has been to train in, document and support the preservation of extant traditions and lineages of Inner Yoga (anuyoga).
In addition, interdisciplinary research and study of traditional Hatha Yoga, it's relationship to Indian tantric cycles, and those that evolved in Tibet and trans-Himalayan communities of practice has been our life's work.
At present, we are completing Phase two of an independent research Initiative, exploring the impact of Tibetan Yoga practices on mental and physical wellbeing.